Gluten Free Catering is a major part of our menu these days,not a week goes by where we have not tailored a menu to accommodate a coeliac or other gluten intolerant person. In fact over the years we have noticed it is more prevalent and we have done mean functions such as weddings that are completely gluten free.
The great thing about Flying Woks catering for Coeliacs is that many of our dishes are naturally gluten free and if not we can modify many dishes and maintain the essence of the dish.
Secondly as and added bonus your guests will not even know that the dish is gluten free or that we have altered it, still retaining the great flavours & texture of the dish.
Below is a sample menu we recently created for Olivia & Mitch's Wedding, a Full Gluten Free Menu. If you would like to know more please fill out the form below. Thank you
The great thing about Flying Woks catering for Coeliacs is that many of our dishes are naturally gluten free and if not we can modify many dishes and maintain the essence of the dish.
Secondly as and added bonus your guests will not even know that the dish is gluten free or that we have altered it, still retaining the great flavours & texture of the dish.
Below is a sample menu we recently created for Olivia & Mitch's Wedding, a Full Gluten Free Menu. If you would like to know more please fill out the form below. Thank you
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Gluten Free Menu
Rice Paper Rolls - Veg DF,NF,GF) $4.75 per serve
Hand rolled with mint, vermicelli and vegetables with Vietnamese dipping sauce.
Rice Paper Rolls - Prawn $5.50 per serve (1 Piece - cold GF,NF,DF)
Hand rolled with mint, vermicelli and vegetables with sweet chilli sauce.
Vegetable Pakora $5.00 (2 Pieces, HOT, GF)
Vegetables marinated in exotic spices and chickpea batter then golden fried and served with a yogurt and cucumber dip
Satay Sticks: Chicken $4.75 / 1 piece | Prawn $7.65 / 1 piece
Seared in the wok with chilli, spices and served with satay dipping sauce. HOT, DF, GF
Pan-fried Vegetable Skewers $5.55 / 1 piece
A selection of vegetables skewed and marinated in lemon, paprika and chilli, pan-fried then served with Tzatziki sauce. GF
Prawn & Potato Wraps ( 1 piece Hot, GF, NF,DF,FF)
Golden fried prawns wrapped in shredded potato and served with japanese soy.
Pan-fried Vegetable Skewers $5.55 / 1 piece
A selection of vegetables skewed and marinated in lemon, paprika and chilli, pan-fried then served with Tzatziki sauce. GF
Main Course
All dishes can be prepared as either Beef, Chicken, Pork, Fish or Seafood*(addit $3.00 pp)
Teriyaki Beef (Japanese)
Beef strips in ginger, onion, mirin & soy sauce, served with green vegetables and steamed rice.
DF, NF,
Gang Keow Whan - Chicken (Thai) with Steamed Jasmine Rice (DF, NF, GF). Chicken fillets with ginger, coconut & mild green curry with bok choy, coriander, mushrooms. and steamed jasmine rice.
Tom Yum - Vegetarian with Rice Noodles (Thai - DF, NF, GF and VEGAN). Our popular stir-fry version of a Thai classic with green vegetables, chilli, lemon grass & galanga with vegetables & rice noodles.
Pad Satay (Chinese)
Garlic, ginger, beef, coriander & authentic Hong Kong satay served best with rice noodles. DF
Gado Gado (Indonesian) A healthy warm Javanese salad, combining potatoes, red onions, boiled egg (optional), mixed vegetables - covered in our authentic sambal kacang (peanut sauce). DF, (GF) + (OPTIONAL
Nasi Goreng (Indonesian)
Sweet, spicy, sour & salty flavors combine to make Indonesian Fried rice with aroma of lime, chilli and garnished with an egg omelette. DF, NF, (GF optional)
“SPECIAL” FRIED RICE (Chinese)
with onion – garlic – peas n corn – carrot – eggs – mushrooms and spring onion. DF, NF (GF OPTIONAL) (VEGAN OPTION)
Vegetarian Gaeng Phet (Thai)
Seasonal vegetables with ginger, coconut & mild red curry with bok choy, coriander, mushrooms and steamed jasmine rice. DF, NF, (GF optional)
Vegetarian Kaeng Kari (Thai) Seasonal vegetables with ginger, coconut & mild yellow curry with bok choy, coriander, mushrooms and steamed jasmine rice. DF, NF, GF + Vegan
Sweet and Sour Fish* (Chinese) DF, NF and GLUTEN FREE (contains egg)
With ginger, garlic & spring onion, this classic Chinese dish is always popular. Served best with steamed Jasmine Rice.
Chicken Tagine
Tender pieces of chicken stewed in a blend of Moroccan spices with olives, lemon and almonds. DF, GF
Vegetable Tagine
Chunky pieces of butternut pumpkin, shallots and peppers stewed in a stock with prunes, ginger, honey and mint.
Seafood Paella
Mussels, Calamari, Prawns & Fish in a Tomato, Paprika & Lemon sauce. DF, NF and GF)
Vegetarian Paella
Pumpkin - Shiitake Mushroom, Peppers, Zucchini and Peas stewed in a Saffron, paprika and tomato Stock (DF, NF and GF + Vegan)
Chicken Masala
Pieces of chicken cooked in a creamy tomato sauce with a blend of spices and fresh garlic, mixed with capsicum and onion. DF, NF
Lamb Madras
Lamb cooked with a combination of curry leaves tempered with mustard seeds in coconut cream with fresh coriander. DF, NF (+10% ADDITIONAL CHARGE)
Aloo Gobi
Potatoes and Cauliflower cooked with exotic spices, onions and fresh ginger and coriander.
VEG, VE, DF, NF
Dahl Tadka
Yellow lentils delicately tempered and seasoned with spices, ginger and fresh coriander. VEG,
VE, NF, DF
Pumpkin Masala
Pieces of pumpkin cooked in a creamy tomato sauce with a blend of spices and fresh garlic,
mixed with capsicum and onion. DF, NF
Anton's Red Lentil Curry
the bosses favourite with ginger, beetroot & tomato blended with red lentils, coconut milk &
spices. DF, NF, VEG, VE
DESSERTS
Banana Fritters $9.30
Ripe bananas are deep fried in tapioca batter and rolled in cinnamon & shredded coconut.
Sweet Black Rice & Mango Pudding $9.50
A melt in your mouth dish of glutinous black rice cooked in the wok with pandan leaves, & garnished with mango slices & coconut milk. HOT
Rice Paper Rolls - Veg DF,NF,GF) $4.75 per serve
Hand rolled with mint, vermicelli and vegetables with Vietnamese dipping sauce.
Rice Paper Rolls - Prawn $5.50 per serve (1 Piece - cold GF,NF,DF)
Hand rolled with mint, vermicelli and vegetables with sweet chilli sauce.
Vegetable Pakora $5.00 (2 Pieces, HOT, GF)
Vegetables marinated in exotic spices and chickpea batter then golden fried and served with a yogurt and cucumber dip
Satay Sticks: Chicken $4.75 / 1 piece | Prawn $7.65 / 1 piece
Seared in the wok with chilli, spices and served with satay dipping sauce. HOT, DF, GF
Pan-fried Vegetable Skewers $5.55 / 1 piece
A selection of vegetables skewed and marinated in lemon, paprika and chilli, pan-fried then served with Tzatziki sauce. GF
Prawn & Potato Wraps ( 1 piece Hot, GF, NF,DF,FF)
Golden fried prawns wrapped in shredded potato and served with japanese soy.
Pan-fried Vegetable Skewers $5.55 / 1 piece
A selection of vegetables skewed and marinated in lemon, paprika and chilli, pan-fried then served with Tzatziki sauce. GF
Main Course
All dishes can be prepared as either Beef, Chicken, Pork, Fish or Seafood*(addit $3.00 pp)
Teriyaki Beef (Japanese)
Beef strips in ginger, onion, mirin & soy sauce, served with green vegetables and steamed rice.
DF, NF,
Gang Keow Whan - Chicken (Thai) with Steamed Jasmine Rice (DF, NF, GF). Chicken fillets with ginger, coconut & mild green curry with bok choy, coriander, mushrooms. and steamed jasmine rice.
Tom Yum - Vegetarian with Rice Noodles (Thai - DF, NF, GF and VEGAN). Our popular stir-fry version of a Thai classic with green vegetables, chilli, lemon grass & galanga with vegetables & rice noodles.
Pad Satay (Chinese)
Garlic, ginger, beef, coriander & authentic Hong Kong satay served best with rice noodles. DF
Gado Gado (Indonesian) A healthy warm Javanese salad, combining potatoes, red onions, boiled egg (optional), mixed vegetables - covered in our authentic sambal kacang (peanut sauce). DF, (GF) + (OPTIONAL
Nasi Goreng (Indonesian)
Sweet, spicy, sour & salty flavors combine to make Indonesian Fried rice with aroma of lime, chilli and garnished with an egg omelette. DF, NF, (GF optional)
“SPECIAL” FRIED RICE (Chinese)
with onion – garlic – peas n corn – carrot – eggs – mushrooms and spring onion. DF, NF (GF OPTIONAL) (VEGAN OPTION)
Vegetarian Gaeng Phet (Thai)
Seasonal vegetables with ginger, coconut & mild red curry with bok choy, coriander, mushrooms and steamed jasmine rice. DF, NF, (GF optional)
Vegetarian Kaeng Kari (Thai) Seasonal vegetables with ginger, coconut & mild yellow curry with bok choy, coriander, mushrooms and steamed jasmine rice. DF, NF, GF + Vegan
Sweet and Sour Fish* (Chinese) DF, NF and GLUTEN FREE (contains egg)
With ginger, garlic & spring onion, this classic Chinese dish is always popular. Served best with steamed Jasmine Rice.
Chicken Tagine
Tender pieces of chicken stewed in a blend of Moroccan spices with olives, lemon and almonds. DF, GF
Vegetable Tagine
Chunky pieces of butternut pumpkin, shallots and peppers stewed in a stock with prunes, ginger, honey and mint.
Seafood Paella
Mussels, Calamari, Prawns & Fish in a Tomato, Paprika & Lemon sauce. DF, NF and GF)
Vegetarian Paella
Pumpkin - Shiitake Mushroom, Peppers, Zucchini and Peas stewed in a Saffron, paprika and tomato Stock (DF, NF and GF + Vegan)
Chicken Masala
Pieces of chicken cooked in a creamy tomato sauce with a blend of spices and fresh garlic, mixed with capsicum and onion. DF, NF
Lamb Madras
Lamb cooked with a combination of curry leaves tempered with mustard seeds in coconut cream with fresh coriander. DF, NF (+10% ADDITIONAL CHARGE)
Aloo Gobi
Potatoes and Cauliflower cooked with exotic spices, onions and fresh ginger and coriander.
VEG, VE, DF, NF
Dahl Tadka
Yellow lentils delicately tempered and seasoned with spices, ginger and fresh coriander. VEG,
VE, NF, DF
Pumpkin Masala
Pieces of pumpkin cooked in a creamy tomato sauce with a blend of spices and fresh garlic,
mixed with capsicum and onion. DF, NF
Anton's Red Lentil Curry
the bosses favourite with ginger, beetroot & tomato blended with red lentils, coconut milk &
spices. DF, NF, VEG, VE
DESSERTS
Banana Fritters $9.30
Ripe bananas are deep fried in tapioca batter and rolled in cinnamon & shredded coconut.
Sweet Black Rice & Mango Pudding $9.50
A melt in your mouth dish of glutinous black rice cooked in the wok with pandan leaves, & garnished with mango slices & coconut milk. HOT